by Eliot Wilder / The Revenants

I’ve been seeing a therapist for the last three years for depression, and the experience has been intense, frustrating, and upsetting, but also illuminating. Often during the sessions, a thought will percolate up from my subconscious, and sometimes, by talking it through, ideas will start to form that will eventually wend their way into my writing. It’s as though therapy acts as a catalyst, the fuel that ignites my imaginative mind, and that feeds into that space where a song is born. If nothing else, in the last few years I believe I have become skilled at one particular thing: allowing it, whatever it is, to happen. And when it happens, I do my best to get out of my own way.